poison1vy's Journal, 31 March 2018

Weigh In record (no journal entry) for 31 March 2018
213.5 lb Lost so far: 4.2 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2018:
1074 kcal Fat: 62.19g | Prot: 84.72g | Carb: 41.96g.   Breakfast: Friendship Dairies Cottage Cheese, Fresh Pork Sausage, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Water, Green String Beans, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Water, Avocados, Metz Fresh Fresh Spinach Leaves, Wegmans Cooked Shrimp. Snacks/Other: Soft Boiled Egg, Daisy Sour Cream, Cream Cheese, Sam's Choice Dry-roasted Pistachios. more...
3303 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
losing 1.2 lb a week



     
 

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