puhpine's Journal, 26 June 2012

198.0 lb Lost so far: 51.1 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 120.86g | Prot: 147.97g | Carb: 186.36g.   Breakfast: Rijstewafel. Lunch: Bananas, Magere Kwark Framboos Jasmijn. Dinner: Vanillevla, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Gouda Cheese, White Bread, Egg Omelet, Whole Wheat Bread. Snacks/Other: Gouda Cheese. more...

3036 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...