Weigh In record (no journal entry) for 30 March 2018
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269.0 lb
Lost so far: 64.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1500 kcal
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Fat: 57.00g | Prot: 68.00g | Carb: 169.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Carl's Jr. 1/3 Lb. Low Carb Thickburger. Snacks/Other: Kroger Frozen Fruit Bars, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 3.5 lb a week
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