timesformiracles's Journal, 30 March 2018

Weigh In record (no journal entry) for 30 March 2018
151.0 lb Lost so far: 20.9 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2018:
908 kcal Fat: 25.41g | Prot: 50.73g | Carb: 122.16g.   Breakfast: Vivo Avena Instantánea, Soprole Leche Descremada, Jamón de Pavo, Kupiec Galletas de Arroz con Sésamo. Lunch: Lechuga, Carozzi Pasta Mix Tallarines 87 Espinaca, Uchuva, Pimentón, Zanahoria, Aceite de Oliva, Agrosano Diente de Dragon, Traverso Sucedáneo de Jugo de Limón , Lider Camaron Cocido Pelado. Dinner: Manzana, Té (Infusión), Selecta Harina Integral, Lider Aceite de Oliva Extra Virgen, Imperial Polvo de Hornear, Traverso Vinagre de Manzana, PF Pechuga de Pollo Cocida (25g). Snacks/Other: Vivo Avena Instantánea, Plátano, Mi Tierra Semillas de Chia. more...
2013 kcal Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Treadmill - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet timesformiracles's own diet   losing 2.9 lb a week



     
 

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