chrisw77's Journal, 29 March 2018

151.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 151.23g | Prot: 155.56g | Carb: 95.21g.   Breakfast: WinCo Foods Monterey Jack Chese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Borden Whipping Cream, Now Sports Whey Protein Isolate. Dinner: Zoi Greek Yogurt Honey Greek Yogurt, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Niko Niko Calrose Rice, Winco Foods Mixed Vegetables, Onions. Snacks/Other: Olly Restful Sleep Gummies. more...

2965 kcal

Activities & Exercise: Housework - 15 minutes, Standing - 45 minutes, Watching TV/Computer - 6 hours, Sitting - 45 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 45 minutes, Showering - 30 minutes, Bus Driving - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...