jbjibby's Journal, 30 March 2018

Weigh In record (no journal entry) for 30 March 2018
336.8 lb Lost so far: 6.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2018:
537 kcal Fat: 28.09g | Prot: 63.19g | Carb: 6.84g.   Lunch: Baked or Broiled Salmon, Zucchini, Mushrooms, Minced Garlic, Butter. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight


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