Judyrose1997's Journal, 30 March 2018

IT is in the 60s today in New England. Been out for a walk. Yoga and meditation done. Loving Friday! Hope all have a restful or fun weekend.
168.6 lb Lost so far: 76.4 lb.    Still to go: 3.6 lb.    Diet followed 100%.

Diet Calendar Entries for 30 March 2018:
883 kcal Fat: 63.91g | Prot: 55.71g | Carb: 19.03g.   Breakfast: Aquafina Water (16.9 oz), Coffee, Now Foods MCT Oil. Lunch: Fathead Pizza Crust, Castle Wood Reserve Angus Corned Beef, Meijer Diced Green Bell Peppers, Mezzetta Roasted Bell Peppers, Kraft Velveeta Cheese, McDonald's Scrambled Eggs. Snacks/Other: Keto Cheesecake Fluff. more...
2234 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.7 lb a week

11 Supporters    Support   

I will! You too! 🙋🏻 
30 Mar 18 by member: smprowett
Sounds WONDERFUL! Hey! Look at that loss! 
31 Mar 18 by member: Horseshu1


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