Weigh In record (no journal entry) for 30 March 2018
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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2355 kcal
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Fat: 85.00g | Prot: 68.42g | Carb: 235.08g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Whole Wheat Crackers, Woolworths Minced Beef Curry & Rice. Dinner: White Potatoes (Flesh and Skin, Baked), Butter, Chicken Thigh Meat and Skin. Snacks/Other: Beacon Marshmallow Easter Egg, Crisps, Castle Lite (Bottle), Chocolate Tart. more...
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gaining 10.8 lb a week
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