Weigh In record (no journal entry) for 29 March 2018
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365.6 lb
Lost so far: 0 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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904 kcal
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Fat: 30.10g | Prot: 90.34g | Carb: 60.59g.
Breakfast: Country Crock Light Butter, Kroger Lactose Free Fat Free Milk, Healthy Life White Bread, Laura Lynn Egg Starts, Odom's Tennessee Pride Turkey Sausage Patties. Dinner: Kroger Mild Cheddar & Monterey Jack Cheese, Green Sweet Pepper, Ingles Italian Large Green Pitted Olives, Olive Garden Light Italian Dressing, Lettuce, Spice Classics Garlic Salt, Green Giant French Style Green Beans, Kroger 93% Lean Ground Beef. Snacks/Other: Kernel Season's Popcorn Seasoning - Butter, Pop Secret Popcorn Butter 100 Calorie Pop, Premier Nutrition High Protein Shake - Chocolate. more...
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3975 kcal
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Activities & Exercise:
755 steps (.3 mile) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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