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Identical weigh in today. Interesting. One opioid 5mg 2days ago. Poopage apparently affected so fermented today!!
Energy level a bit low, 4 hrs sleep, but quality, so “cross is in the ballpark “
Ordering vitamin K2, the 7 one today. My d3 levels are good, but lingering suspicions of calcium issues.
Walking/jogging and running (whaaaaaat???) going very well. Feeling less achy, more energy. Even Wanted to run last night. THAT hasnt happened since my mid teens!!!!
Wow, just wow. Like night and day. Sometimes 😊🙏🏽💫
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208.1 lb
Lost so far: 18.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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steady weight
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