Yafreaka's Journal, 25 June 2012

Gaining muscle!!

167.5 lb Lost so far: 30.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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992 kcal

Fat: 47.76g | Prot: 85.68g | Carb: 52.47g.   Breakfast: Shakeology - Tropical Strawberry, Boiled Egg. Lunch: Romaine, Chicken Breast. Dinner: Asparagus, Pork Chop. Snacks/Other: Raw Almonds, Larabar Uber Roasted Nut Roll, Plum. more...

2613 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...