Weigh In record (no journal entry) for 25 June 2012
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242.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2587 kcal
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Fat: 63.99g | Prot: 95.49g | Carb: 373.55g.
Breakfast: half and half, sugar, blueberries, milk, oatmeal. Lunch: jam, peanut butter, sunflower market bread, chili, cheese. Dinner: Beer, Ice Cream, Japanese Seaweed Salad (Wakame), California Rolls. Snacks/Other: nectarine, apple, banana. more...
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3350 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 1.0 lb a week
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