bethkabran's Journal, 29 March 2018

I knew after TOM water weight would go down. Now will be actual work to keep losing weight.

206.0 lb Lost so far: 11.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 74.21g | Prot: 76.43g | Carb: 188.09g.   Breakfast: Orange Juice, Mission Restaurant Style Tortilla Chips, Knorr Spinach Dip. Lunch: Kroger Powder Donut Holes, KFC Fried Chicken Breast & Wing (White Meat). Dinner: Pizza with Meat. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Jack Link's Korean BBQ Pork Jerky. more...

2222 kcal

Activities & Exercise: Reading - 2 hours, Desk work hrs - 3 hours, Google Fit - 19 hours. more...