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rosio19
Journal
29 Mar 18
rosio19's Journal, 29 March 2018
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I ate too much salt yesterday, I over seasoned my chicken 🍗 😳
122.5 lb
Lost so far:
77.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2018:
1731 kcal
Fat: 58.13g | Prot: 75.28g | Carb: 238.15g.
Breakfast:
McDonald's McDouble, International Delight Iced Coffee Light - Caramel Macchiato, Apples , Bananas , White Bread , Egg.
Lunch:
Cheese Filled Pupusa.
more...
1558 kcal
Activities & Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 11.9 lb a week
4 Supporters
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me2
29 Mar 18 by member:
marshakanady
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