rosio19's Journal, 29 March 2018

I ate too much salt yesterday, I over seasoned my chicken 🍗 😳

122.5 lb Lost so far: 77.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 58.13g | Prot: 75.28g | Carb: 238.15g.   Breakfast: McDonald's McDouble, International Delight Iced Coffee Light - Caramel Macchiato, Apples , Bananas , White Bread , Egg. Lunch: Cheese Filled Pupusa. more...

1558 kcal

Activities & Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...