Johanne's Journal, 29 March 2018

I’m slowly getting back in the swim. It’s a daily brain revamp.

244.4 lb Lost so far: 34.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 51.14g | Prot: 43.61g | Carb: 265.49g.   Breakfast: Bertolli Five Cheese Pasta Sauce, Heartland Gluten Free Fusilli, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia. Lunch: Cooked Sauerkraut, Johnsonville Chili Cheese Smoked Sausage. Dinner: Heartland Gluten Free Fusilli, Bertolli Five Cheese Pasta Sauce. Snacks/Other: Now Foods Now Better Stevia, Lemon, Cherry Tomatoes. more...

2701 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...