Mitka's Journal, 25 June 2012

234.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 27.06g | Prot: 52.16g | Carb: 81.59g.   Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, egg whites, 2% Milk American Cheese Singles. Lunch: hormel turkey pepporoni, Protein Chewy Bars - Peanut Butter Dark Chocolate, carrots, bing cherries, Canadian Bacon, Lettuce, peach, Light Deluxe French Salad Dressing. more...

3301 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...