Siegels's Journal, 29 March 2018

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143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2018:
2212 kcal Fat: 91.78g | Prot: 147.08g | Carb: 143.00g.   Breakfast: Kroger CARBmaster Vanilla Milk, Beef Sausage, Bacon, Egg. Lunch: Roast Beef Sandwich. Dinner: Vegetable Beef Soup (Home Recipe), Dairy Queen Turkey BLT Sandwich, Caesar Salad with Romaine. Snacks/Other: Kroger CARBmaster Chocolate Milk, MuscleTech Nitro-Tech Ripped, Beer. more...
2145 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
gaining 11.2 lb a week

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