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Happy days!
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1008 kcal
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Fat: 32.88g | Prot: 153.20g | Carb: 16.18g.
Breakfast: Wal-Mart Tilapia Fillets. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Egg, World Catch Wild Salmon. Dinner: Sweet Onions, Lettuce, Baked or Broiled Fish. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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losing 7.0 lb a week
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