Weigh In record (no journal entry) for 25 June 2012
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171.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1334 kcal
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Fat: 101.99g | Prot: 55.49g | Carb: 31.17g.
Breakfast: bacon, splenda, diet dr. pepper, deviled egg. Lunch: Cos or Romaine Lettuce, black olives, tomato, Newman's Own Ranch Dressing, cheddar cheese. Dinner: cheddar cheese, mt. olive sweet pickles, black olives. Snacks/Other: red wine, atkins day break wild berry shake, celery, Newman's Own Ranch Dressing, cheddar cheese stick. more...
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losing 0.2 lb a week
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