Judyrose1997's Journal, 28 March 2018

I am so grateful to all the FS members, who come here every day and share. I listen to the collective wisdom here. I am encouraged and I stayed the course because of you all. KCKO
168.8 lb Lost so far: 76.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

Diet Calendar Entries for 28 March 2018:
832 kcal Fat: 62.83g | Prot: 54.38g | Carb: 10.48g.   Breakfast: Aquafina Water (16.9 oz), Coffee, Now Foods MCT Oil, Cod Liver Fish Oil. Lunch: Silk Pure Almond Milk - Unsweetened Original, Fresh Gourmet Parmesan Cheese Crisps, Peanut Butter, Coffee (Brewed From Grounds). Dinner: Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Corned Beef Brisket (Cured), Mustard, Horseradish, La Croix Sparkling Water. Snacks/Other: Dove Rich Dark Chocolate. more...
1935 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 12.6 lb a week

16 Supporters    Support   

Well sweetie I feel the same...it is definitely a complete different type of crowd here..you just feel surrounded by support..have a great rest of the evening;) 
28 Mar 18 by member: maxie4
Yes! Wonderful! Glad it finally rewarded you on the fricken scale!!! LOL 🙋🏻 
28 Mar 18 by member: smprowett
We have lots of friends here. 
29 Mar 18 by member: moogiemynes
Nice drop! 
29 Mar 18 by member: gz9gjg
wow!! good for you! "hugs" 
29 Mar 18 by member: cherik1


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