Weigh In record (no journal entry) for 28 March 2018
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217.0 lb
Lost so far: 20.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1148 kcal
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Fat: 74.40g | Prot: 82.51g | Carb: 47.93g.
Breakfast: Egg, Ham Steak (Boneless, Extra Lean, Cured) . Lunch: Egg, Del Monte Avocado. Dinner: Dried Black Walnuts , Daisy 4% Small Curd Cottage Cheese, Market Pantry Deli Swiss Cheese Slices, Lomi Salmon. Snacks/Other: Sweet Roll with Nuts. more...
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steady weight
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