madjak30's Journal, 24 June 2012

Ooops...up to 221.1lbs...that's a few pounds gained...too much partying over the weekend & not enough following the plan.

I feel pretty good about myself tonight, I got back on the exercise bike and also did my weight lots of exercise today...just need to keep it up.

More again tomorrow.

221.1 lb Lost so far: 45.9 lb.    Still to go: 36.1 lb.    Diet followed poorly.

Diet Calendar Entries for 24 June 2012:
1218 kcal Fat: 30.18g | Prot: 64.99g | Carb: 149.65g.   Breakfast: Coffee (Brewed From Grounds), 10% Half & Half Cream, No Calorie Sweetener (Splenda), Brown Sugar, Cream of Wheat. Dinner: Roasted Ham, Green Giant Sweet Peas, Green Giant Peaches & Cream Corn, Knorr Side kicks. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
3731 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Sitting - 17 hours and 10 minutes. more...
on diet madjak30's own diet   gaining 3.6 lb a week



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