Weigh In record (no journal entry) for 28 March 2018
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258.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1490 kcal
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Fat: 79.68g | Prot: 85.31g | Carb: 111.04g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Marketside Asian Salad, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Cream (Half & Half), Buttered Popcorn Popped in Oil, Cream Cheese, Dunkin' Donuts Multigrain Bagel, Bananas. more...
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gaining 0.7 lb a week
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