jwbrock's Journal, 29 April 2010

Having to live what I preach about the scale...use it as a tool and not a absolute...tough week and a half. Up and down...Up and down...lol
240.8 lb Lost so far: 43.2 lb.    Still to go: 86.8 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2010:
1128 kcal Fat: 25.10g | Prot: 96.65g | Carb: 134.67g.   Breakfast: Kraft 2% milk sharp cheddar shredded reduced fat, ham, Egg Beaters, Coffee, Splenda, Original Coffee Creamer, Smucker's Sugar Free Red Raspberry Preserves. Lunch: Progresso Light Zesty Santa Fe Style Chicken. Dinner: Green Giant Baby Lima & Butter Sauce , Pineapple, Onion, Kraft Fat free Cheese, Chicken Breast, Pork Loin, Broccoli. Snacks/Other: McDonald Ice Cream Cone, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
3911 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Standing - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Desk Work - 2 hours. more...
losing 0.3 lb a week

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