Weigh In record (no journal entry) for 28 March 2018
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211.2 lb
Lost so far: 24.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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2317 kcal
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Fat: 110.20g | Prot: 68.73g | Carb: 273.02g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Trader Joe's Greek Kalamata Olives, Cucumber, Boiled Egg. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cola Soft Drink, Burger King Whopper Sandwich with Cheese, Burger King French Fries (Medium), Mixed Salad Greens. Dinner: Black Tea, Cheese Bread. Snacks/Other: Ice Cream Cone, Chewing Gum (Sugarless), Milk Chocolate Candies, Coffee, Black Tea, The Swiss Colony Snowman Petits Fours. more...
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3078 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sexual Activity - 30 minutes, Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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osama samaraii's weight history
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