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Vmiglus
Journal
24 Jun 12
Vmiglus's Journal, 24 June 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 24 June 2012
191.0 lb
Lost so far:
16.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2012:
1369 kcal
Fat: 48.89g | Prot: 24.61g | Carb: 173.02g.
Breakfast:
Coffee Cake.
Lunch:
Latitude 48 IPA, Butter, Whole Wheat Bread.
Dinner:
Butter Pecan Ice Cream, Dried Apricot, Vegetable Oil, Chicken Stock (Canned), Couscous (Cooked), Turnips.
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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