Weigh In record (no journal entry) for 29 April 2010
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265.8 lb
Lost so far: 20.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2010:
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2569 kcal
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Fat: 39.51g | Prot: 238.21g | Carb: 322.06g.
Breakfast: Bagel Thins, Fat Free Milk, 100% Pure Florida Orange Juice, Blueberries, Kraft Velveeta Slices, Total Honey Clusters Cereal, Virginia Brand Baked Ham, Egg, Lo-carb Monster Energy. Lunch: Fat Free Multi-Grain Wheat Bread, Deli Style Sliced Swiss Cheese, Yellow Mustard, Oven Roasted Turkey Breast. Dinner: ICBINB Spray, Natural Shredded Fat Free Cheddar Cheese, Fat Free Multi-Grain Wheat Bread, Fat Free Sour Cream, chilli macaroni. Snacks/Other: Ice Cream Cone, Cytomax Protein Pure Performance Drink, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Light Fat Free Raspberry Cheesecake Yogurt, Soft Tortillas (Medium), Fat Free Ranch Dressing, Frank's Original Hot Sauce, Instant Brown Rice, Grilled Chicken Breast Strips (Tyson Foods), Natural Shredded Fat Free Cheddar Cheese. more...
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gaining 14.0 lb a week
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