Weigh In record (no journal entry) for 27 April 2010
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263.2 lb
Lost so far: 22.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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2106 kcal
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Fat: 38.45g | Prot: 207.62g | Carb: 237.72g.
Breakfast: Blueberries, Fat Free Milk, Kraft Velveeta Slices, Total Honey Clusters Cereal, Virginia Brand Baked Ham, Egg, Lo-carb Monster Energy, Bagel Thins. Lunch: Natural Shredded Fat Free Cheddar Cheese, Organic Fat Free Raspberry Vinaigrette Dressing, Mandarin Oranges, Grape Tomatoes. Dinner: Light Fat Free Yogurt, Reduced Fat Colby-jack Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. Snacks/Other: Pretzel Crisps - Original, Red Raspberries, Light Swiss Original Wedges, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Ice Cream Cone, Cytomax Protein Pure Performance Drink. more...
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losing 23.8 lb a week
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