Weigh In record (no journal entry) for 19 April 2010
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267.2 lb
Lost so far: 18.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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2283 kcal
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Fat: 78.46g | Prot: 151.41g | Carb: 253.04g.
Breakfast: Total Honey Clusters Cereal, Virginia Brand Baked Ham, Egg, Kraft Velveeta Slices, Lo-carb Monster Energy, Double Fiber Honey Wheat English Muffins. Lunch: yoplait light strawberry shortcake, Blackberries, Blueberries, Deli Style Sliced Swiss Cheese, Oven Roasted Turkey Breast, Yellow Mustard, Fat Free Multi-Grain Wheat Bread. Dinner: Mild Banana Pepper Rings, Shredded Sharp Cheddar Cheese, Greener Selection, Italian Salad Dressing, Rising Crust Pizza - Three Meat. Snacks/Other: Cytomax Protein Pure Performance Drink, Light Swiss Original Wedges. more...
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losing 8.4 lb a week
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