Weigh In record (no journal entry) for 17 April 2010
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270.0 lb
Lost so far: 16.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2010:
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2513 kcal
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Fat: 76.24g | Prot: 171.55g | Carb: 284.32g.
Breakfast: Lo-carb Monster Energy, Sliced Sharp Cheddar, Virginia Brand Baked Ham, Egg, Giant White Bread. Lunch: Fat Free Honey Mustard Sauce, Processed American Cheese, 12" Oven Roasted Chicken Breast. Dinner: Celery, Whole Wheat Lasagna Noodles with Meat, Carrots, Lowfat Cheddar or Colby Cheese, Summer Sausage, Breadsticks, Salad. Snacks/Other: Ice Cream Cone, Cytomax Protein Pure Performance Drink. more...
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steady weight
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