Weigh In record (no journal entry) for 21 March 2018
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155.0 lb
Lost so far: 5.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1550 kcal
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Fat: 58.09g | Prot: 70.39g | Carb: 195.84g.
Breakfast: Regular Coffee, Splenda No Calorie Sweetener. Lunch: Hash Brown (from Fresh), Pioneer Brand Peppered Gravy Mix, Baking Powder or Buttermilk Biscuit (Home Recipe), Mature Onions, Kroger Green Bell Pepper, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Medifast Sour Cream & Chive Mashed Potatoes, Mt. Olive Sweet Relish, Hellmann's Light Mayonnaise, Vlasic Kosher Dill Baby Wholes, StarKist Foods Chunk Light Tuna in Water, Coca-Cola Coca-Cola Classic (12 oz), Kraft Fat Free Ranch Salad Dressing, Kroger Baby Spinach. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream , Coca-Cola Coca-Cola Classic (16.9 oz), Pepperidge Farm Raisin Cinnamon Swirl Bread. more...
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226 kcal
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Activities & Exercise:
Treadmill walk 4 incline 3.2 mph - 1 hour, Apple Health - 23 hours. more...
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losing 2.5 lb a week
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