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Tank661
Journal
27 Mar 18
Tank661's Journal, 27 March 2018
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Weigh In record (no journal entry) for 27 March 2018
237.0 lb
Lost so far:
14.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2018:
462 kcal
Fat: 20.55g | Prot: 11.28g | Carb: 67.09g.
Breakfast:
Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee.
Lunch:
Planters Trail Mix Nuts, Seeds & Raisins.
more...
3488 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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