John10251's Journal, 27 March 2018

I got in a intense resistance workout at the gym, ate at 108% of goal and met all activity goals...
155.2 lb Lost so far: 29.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2018:
1692 kcal Fat: 71.95g | Prot: 151.18g | Carb: 120.61g.   Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 85/15. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Spinach (from Fresh), Shrimp Creole, Lettuce Salad with Assorted Vegetables, Great Value Italian Cut Green Beans, Vigo Saffron Yellow Rice. Snacks/Other: Kroger Salted Peanuts, Kroger Small Curd Cottage Cheese 4% Milkfat, No Name Mixed Berries. more...
2615 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.7 lb a week

8 Supporters    Support   

Comments 
Amazing. Solid muscle? 
27 Mar 18 by member: ClassicRocker

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.