northernmusician's Journal, 27 March 2018

On the up cycle. We'll see what a week brings this time.
204.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2018:
2029 kcal Fat: 95.60g | Prot: 143.60g | Carb: 157.63g.   Breakfast: White Bread, Butter, Boiled Egg. Lunch: Butter, English Muffin, Bananas, Apples, Italian Sausage, Chili. Dinner: Grapefruit, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
gaining 14.0 lb a week

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