rico123's Journal, 27 March 2018

222.3 lb Lost so far: 0 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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838 kcal

Fat: 23.94g | Prot: 17.32g | Carb: 144.48g.   Breakfast: Dairyland Skim Milk, General Mills Honey Nut Cheerios. Snacks/Other: Pepsi Pepsi Lime (Bottle), Lay's Salt & Vinegar Chips, Krisda Monk Fruit Sweetener, Tetley Orange Pekoe, Dairyland Skim Milk. more...

2555 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...