Weigh In record (no journal entry) for 27 March 2018
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204.0 lb
Lost so far: 42.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1195 kcal
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Fat: 26.59g | Prot: 80.57g | Carb: 154.00g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Boston Market Home Style Meals - Beef Pot Roast. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 7.0 lb a week
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