aquaorangeman's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
179.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
2123 kcal Fat: 41.62g | Prot: 99.95g | Carb: 319.23g.   Breakfast: blue berries, special k. Lunch: Chocolate Peanut Butter Bar, green grapes, skin milk, ideal shape. Dinner: beans, spanish rice, margarita, carne asada burrito. Snacks/Other: Strawberries, dark chocolate. more...
2393 kcal Activities & Exercise: P90X Back and Biceps - 54 minutes, P90X Ab Ripper X - 16 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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