Weigh In record (no journal entry) for 27 March 2018
|
147.5 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2018:
|
832 kcal
|
Fat: 36.43g | Prot: 47.09g | Carb: 82.57g.
Breakfast: Mel, Galbani Queijo Ricotta, Panqueca de Aveia. Lunch: Pepino (Descascado), Coxa de Frango. Dinner: Courgette, Ovo. Snacks/Other: Terra Nostra Queijo Flamengo, Mistura de Frutos Secos. more...
|
losing 1.5 lb a week
|
 Comments
27 Mar 18 by member: ACCTS
|
27 Mar 18 by member: paula queiros
|
Mais uma vez obrigada a todos pelo apoio 😘
27 Mar 18 by member: emijor
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emijor's weight history
|