emijor's Journal, 27 March 2018

Weigh In record (no journal entry) for 27 March 2018
147.5 lb Lost so far: 10.1 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2018:
832 kcal Fat: 36.43g | Prot: 47.09g | Carb: 82.57g.   Breakfast: Panqueca de Aveia, Galbani Queijo Ricotta, Mel. Lunch: Coxa de Frango, Pepino (Descascado). Dinner: Ovo, Courgette. Snacks/Other: Mistura de Frutos Secos, Terra Nostra Queijo Flamengo. more...
on diet emijor's own diet   losing 1.5 lb a week

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Comments 
Boa 🙌🏻 
27 Mar 18 by member: ACCTS
parabéns! 
27 Mar 18 by member: paula queiros
Mais uma vez obrigada a todos pelo apoio 😘 
27 Mar 18 by member: emijor

     
 

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