Weigh In record (no journal entry) for 24 June 2012
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284.4 lb
Lost so far: 21.0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1223 kcal
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Fat: 38.18g | Prot: 83.41g | Carb: 136.21g.
Breakfast: egg, bread. Lunch: bread, chicken breast, yogurt, mayo. Dinner: bilolli roll, vegetable beef soup. Snacks/Other: apple juice, skim milk, graham cracker. more...
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losing 20.1 lb a week
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