Weigh In record (no journal entry) for 26 March 2018
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172.0 lb
Lost so far: 77.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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822 kcal
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Fat: 18.00g | Prot: 30.02g | Carb: 136.76g.
Breakfast: Steel Cut Oatmeal, Quaker 100% Whole Grain Oatmeal, Tea Unsweetened, Denny's Bacon Strips. more...
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gaining 14.0 lb a week
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