Weigh In record (no journal entry) for 26 March 2018
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167.7 lb
Lost so far: 6.7 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1182 kcal
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Fat: 62.24g | Prot: 48.77g | Carb: 113.01g.
Breakfast: Bananas, Beachbody Shakeology - Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: No Bake Cookies, Virginia Brand Raspberry Vinegarette, Frisch's Big Boy Cranberry Pecan Salad with Grilled Chicken. Dinner: Sugar, Strawberries. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 1.1 lb a week
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