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17,7%
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163.8 lb
Lost so far: 37.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1467 kcal
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Fat: 35.40g | Prot: 196.13g | Carb: 74.65g.
Breakfast: Молоко (2% Обезжиренное), Творог 1% "Савушкин Хуторок", Холодный Кофе с Молоком. Lunch: Черешня, Абрикосы. Dinner: Куриная Грудка, Печень Говяжья, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры. Snacks/Other: Шоколад Аленка, Шоколад Аленка. more...
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2200 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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