Weigh In record (no journal entry) for 26 March 2018
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168.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1521 kcal
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Fat: 50.68g | Prot: 131.97g | Carb: 152.46g.
Breakfast: Milbona Rasvaton Maitorahka, Milbona Soja Sweetened, Pirkka Juokseva Hunaja, Crownfield Pellavansiemensekoitus, Elovena Kaurapuuro. Lunch: Vitasia Wok Mix Classic, Milbona Soja Sweetened, Rainbow Isot Katkaravut, Simpukat. Dinner: Pandy The Protein Candy Sour Plates, Mandariini, Kukkakaali. Snacks/Other: Taffel Suolapähkinä, Milbona Havarti Juusto, kartanon voileipäkinkku, Vaasan Koulunäkki, Milbona High Protein Pudding Vanilla Flavour. more...
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losing 3.1 lb a week
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