michaeltaylorms's Journal, 29 April 2010

295.6 lb Lost so far: 19.4 lb.    Still to go: 135.6 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 59.16g | Prot: 164.15g | Carb: 161.28g.   Breakfast: Apples, 97% Fat Free Honey Cured Turkey Breast, sandwich thins. Lunch: Chicken fajita bowl. Dinner: Ground Beef (90% Lean / 10% Fat), Parmesan Cheese, Old World Style Traditional Pasta Sauce, Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: vodka, Heineken Beer. more...

4259 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours. more...