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Walked a half marathon in 4 hours today. Not too bad since there were a lot of hills on the route that I took. I am going to try to do an organized event this year, so I want to see how I improve over the next month. Last year, I could not even walk a 5k without struggling a lot and being winded, so I have made great progress and I am happy with that. Tomorrow I get to go on a hiking trip, so hopefully the scale will show results too. :)
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192.8 lb
Lost so far: 34.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1837 kcal
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Fat: 78.77g | Prot: 76.59g | Carb: 207.92g.
Breakfast: Flour Tortillas Soft Taco Size, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Red Skin Potato Salad, Hot Dog Bun, Hot Dog. Dinner: Refried Beans, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Flour Tortilla (Burrito Size). Snacks/Other: Light Fat Free Lemon Cream Pie Yogurt, Bean Burrito. more...
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3756 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Standing - 2 hours, Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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