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This is what happens when you quit smoking, eat junk and don't go to gym.
Now that I am over the worst cravings for smoking and it doesn't bother me anymore I am going to focus on eating right and getting back to gym.
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143.3 lb
Lost so far: 73.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 March 2018:
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1393 kcal
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Fat: 40.43g | Prot: 150.10g | Carb: 96.63g.
Breakfast: Oh Mega Almond Butter, Nutritech Premium Whey Protein, Weet-Bix Weet-Bix Light, Nutritech Premium Pure Whey. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: McCain Mixed Vegetables, Woolworths Lean Beef Mince. Snacks/Other: Maynards Wine Gums, Nutritech Premium Pure Whey, Canderel Sweetener Tablets, Coffee with Milk. more...
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2314 kcal
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Activities & Exercise:
Body Pump - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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gaining 1.1 lb a week
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