Weigh In record (no journal entry) for 26 March 2018
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1301 kcal
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Fat: 36.38g | Prot: 56.06g | Carb: 179.22g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Jams and Preserves, Albany Brown Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Beacon Marshmallow Easter Egg. more...
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steady weight
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