neal51's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
192.0 lb Lost so far: 84.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 June 2012:
1600 kcal Fat: 24.45g | Prot: 230.06g | Carb: 123.06g.   Breakfast:  Liverwurst Braunschweiger, Light Jones Dairy, skim milk, Super Advanced Whey Isolate - Vanilla Creme. Lunch: Apple, chobani fat free yogurt, del monte fruit gel. Dinner: kellogs cereal bar. more...
on diet neal51's own diet   losing 25.2 lb a week

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