Weigh In record (no journal entry) for 23 June 2012
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192.0 lb
Lost so far: 84.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2012:
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1600 kcal
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Fat: 24.45g | Prot: 230.06g | Carb: 123.06g.
Breakfast: Super Advanced Whey Isolate - Vanilla Creme, skim milk, Liverwurst Braunschweiger, Light Jones Dairy. Lunch: del monte fruit gel, chobani fat free yogurt, Apple. Dinner: kellogs cereal bar. more...
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losing 25.2 lb a week
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