scottst's Journal, 01 December 2013

224.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 67.19g | Prot: 199.82g | Carb: 30.14g.   Breakfast: Archer Farms Ham Steak, Fried Egg without Fat, Flavored Coffee (made From Ground). Lunch: Kemps 1% Low Fat Cottage Cheese, Hidden Valley Light Ranch Salad Dressing, Steak (Lean Only Eaten), Mixed Salad Greens. Dinner: Sopraffina 3 Tomato Caprese Salad, Cub Foods Chicken Breast. Snacks/Other: Water, Water, Water, Medi Whey Protein Shake, Pistachio Nuts. more...

3608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 12 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 1 hour and 17 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Sitting - 2 hours, Desk Work - 10 hours and 7 minutes, Sleeping - 8 hours. more...