Asarver's Journal, 23 June 2012

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I feel like crap today! I haven't lost anything this week. ): I can't explain the frustration I feel right now. I've been following my calories closely, minus a few pieces of candy at work, drinking a lot of water, and I've been fighting off little hunger pains. ): I just don't know what to do right now.

157.4 lb Lost so far: 1.2 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

1292 kcal

Fat: 59.17g | Prot: 47.72g | Carb: 144.83g. Breakfast: Life Cereal, Almond Breeze - Unsweetened Vanilla. Lunch: Ham'n Cheese. Dinner: Pumpernickel German Style Bread, Swiss Cheese, italian dressing, iceberg lettuce, french fries, schnitzel. more...

1739 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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argh! I KNOW exactly how you feel today. I have been just as frustrated! Your calorie levels look great. You could try reducing the carbohydrates and increasing the protein. It might rev things up a bit. Worked for me in the past. Good Luck!

23 Jun 12 by member: HCB

Thank you! I will try and cut down on the carbs a little. I need to find things I really like that aren't so fatty.

23 Jun 12 by member: Asarver


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Asarver's Journal, 23 June 2012

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